People come to meditation for different reasons. Sometimes they are going through a particularly difficult or worrying time, looking for some respite and to learn ways of coping. Other folk feel there is 'something missing' in their lives, a sense of meaning and purpose that meditation might provide. Some are interested in exploring the contrast between the practices and ideas associated with meditation and the conventional beliefs and habits of our culture.
Our meditation group welcomes everyone, whatever their reasons for coming. We have no religious affiliations, don't try to talk people into anything, and don't make any charge. At present we can't hold face-to-face meetings, but we keep in touch by email: every week a piece is circulated with wise words from respected meditation teachers from al over the world. One week it might be advice on how to build a meditation practice at home; another time a discussion about dealing with pandemic anxiety; or the value of cultivating gratitude for all the blessings of life.
Members often respond to these topics with their own thoughts or experiences.
If you would like to join our mailing list, simply contact faithanstey@gmail.com and start reaping the benefits of meditation.
If you are a beginner to meditation, we can also send you some pieces to get you started.