Chair Based Gentle Exercise & Movement Classes
Do your joints complain more than they used to?
Is your balance a bit shaky?
If the answer is yes then you might enjoy some gentle chair based exercise followed by a friendly cuppa. Classes will start in the Guide Hall on Thursday 12th November at 1.45pm and run for 6 weeks.
The gentle exercises and movements will help to keep your joints supple and improve your balance. Why not go along and give it a try?
For more information call Sue Atkinson on: 01350 728783
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The Bridge Contacts
Editor: Sally Robertson
Tel: 01350 723282
Advertising Manager: John B. Gray
Tel: 01350 728697
Please note NEW email address:
Advertising rates from £5 per month. Contact the Advertising Manager for details.
Thinking of advertising in The Bridge?
Copy Dates for the Joint December/January Issue:
Friday 10th November - publication Friday 24th November
Contributions concerning local news, events and information always welcome.
Please e-mail your article to the editor at email@example.com or post to:
Meikle Logie Farmhouse, Trochy PH8 0PB.
Delivery is to all households in Dunkeld & Birnam. Pick up points for households outwith the villages are:
Tourist Information Centre; Birnam Spar; Dunkeld News: Bankfoot Spar and Murthly Stores.
Scottish Registered Charity Number SC009867