Why not come to a meeting this month and find out what we do? Meetings take place once a fortnight on Tuesday mornings e.g. 5 & 19 July, from 10.30 to 12.30 in Dalguise Village Hall, and continue throughout the year. We enjoy sitting and walking meditations, discussions, and socialising over refreshments. There is no charge, and we have no religious affiliation.
Meditation is a way of getting in touch with ourselves. It involves training the mind, through regular practice, to become aware and awake in the present moment. As a result, we become more focussed, calm and compassionate. Anyone can do it – it's just practice.
If you would like to know more, contact faithanstey@gmail.com